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As a massage therapist with a psychology background, I understand that massage not only relaxes and stretches muscles, reducing tension and cramps but also plays a crucial role in mind-body wellness. By decreasing muscle tone, massage enhances flexibility and mobility, helping to restore tired muscles more effectively than rest alone. Additionally, the psychological benefits of massage—such as reducing stress and promoting relaxation—contribute to overall physical and mental well-being, making it a powerful tool for both body recovery and emotional balance.